![]() Of course, the taste is highly subjective, so you will truly have to experiment with types of plant milk, as well as brands. The best-tasting milk alternative is more than likely going to vary among palates. As for vitamin D, aim for 25 percent of the Daily Value. Most plant milk contains a comparable amount of calcium to cow’s milk-about 300-450 milligrams per cup. Many are fortified with protein, calcium, and vitamin D as well. Dairy milk contains about 7-8 grams of protein per cup, so you might choose a non-dairy milk with a comparable amount. As for nutrition, look for a good source of protein, calcium, and vitamin D. The ingredients list will also alert you to any other undesirable ingredients, such as flavors and additives. Check the ingredients list and the Nutrition Facts label next to “added sugars.” Most plant milk has natural sugars, but less than cow’s milk. Plant milk tends to be naturally sweet anyway. ![]() The healthiest options have no added sugars, so try to choose unsweetened versions. Rule out any options that risk allergy or intolerances to ingredients like nuts, soy, or gluten. Dairy milk alternatives don’t always compare, but they can if you choose carefully.Įach plant milk is different, even between brands, so reading the ingredients list and Nutrition Facts label is essential. Be aware that cow’s milk is rich in protein, vitamins, and minerals, notably calcium, and is fortified with vitamin D. Do you use a cup a day for cereal, with a snack, in cooking or baking? Or do you just need a splash in your coffee each morning? If it’s a decent part of your diet, a nutrient-rich option makes sense, especially if you’re making the switch from dairy to non-dairy. When deciding between types of milk, whether dairy or non-dairy, consider the role of milk in your diet and lifestyle. Flavors (which may mean added sugars), vitamins and minerals, and other ingredients, like thickeners and stabilizers are sometimes added in manufactured plant-based milk. They are made from nuts, seeds, legumes, or grains that have been soaked, ground, blended with water and strained. Competition between the milk cartons now includes cashew, hemp, quinoa, macadamia, flax, pea, and many more. The most familiar might be soymilk, almond milk, and coconut milk, as they are the oldest and most common today. Many, but not all of these, can be good alternatives to cow’s milk, but the best choice depends on your individual needs and preferences.įor nutrition information, review the milk alternatives comparison chart.Īlthough relatively new to some of us, nondairy milk dates back to ancient times, consumed by different cultures all over the globe. ![]() ![]() Clearly, there is huge demand, as people are turning to alternative milk for reasons like dietary restriction, allergy or intolerance, health, environment, ethics, or just personal preference. Cow’s milk still tops retail sales, but nondairy “milk” brought in nearly $3 billion dollars last year, reflecting a 54 percent growth in the last five years, according to a report from Mintel market research. Whether made from nuts, seeds, legumes, or grains, plant-based milk has skyrocketed in popularity. What was once a simple decision between whole, low-fat, or skim milk, the list of choices now has a variety so vast, it’s dizzying.
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